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5 Things You Should Always Do When You Throw Your Back Out

The older we get, the more our bodies seem to believe that they don't need to keep working as we intend them to. The other day, I sneezed and heard something go "click" in my neck and then I was sore for two days.

It's ridiculous how quickly our bodies start to think they can get lazy on us, but what to you do when these things happen and you can't immediately get to a doctor?

Throwing your back out can vary from being mildly uncomfortable to completely debilitating depending on what you've done and the type of issue you've ended up with.

A pulled muscle may hurt, but a slipped disk or an injured ligament can render you immobile. But there are a few things you can do when you do get those initial, more minor pains, that can help you recover quicker. Or, at the bare minimum will help you find some comfort until you can get to the doctor.

1. Sit Up Straight

You've got to protect your back once it is in a delicate state, and the best way to do that is to make sure you aren't slouching at all.

You want to make sure that your spine is aligned properly, in what they call a "neutral position." This happens when your shoulders are squared over your hips. You'll feel as though you could stand flat against a wall and have both your hips and back touch.

You core muscles will pull back towards your spine, and that will help prevent you from over-arching.



2. Rest

You don't want to push it more than you need to. If you hurt it working out or moving something heavy, give yourself time to heal before getting back at it. A few days of relaxation can do wonders

The best thing you can do for your back, especially if it's a muscle spasm, is to take it easy and give it time to heal. Whether it's by laying flat, avoiding heavy lifting, or keeping yourself from twisting, the muscle needs to relax for it to stop hurting.

3. Drink Water

While it sounds a little weird that water would help your back, but staying hydrated will keep the blood circulating through your body well, which is necessary to the healing process.

A minimum of 8 glasses per day is required when it comes to keeping those soft tissues healthy, so make sure you stay hydrated even when your back is healthy to prevent it from going out in the future.

4. Gentle Exercise

After a few days of resting, you're going to want to get back to a physical routine to make sure your muscles don't weaken too much. Take it easy, but you want to build up the muscles in your back and core to help prevent future back injuries.

Also, exercise releases endorphins, which are known to reduce the sensation of pain naturally.

5. Stretching

There are a few simple stretches you can do to help ease your pain. Even just reaching your arms above your head will help lengthen your spine and maybe release some of the pressure that's building up.

Stretching out the strained muscles can help to ease and spasms or tightness and is an easy and quick solution that can provide you a lot of relief.

These are all easy things you can do when your back goes out of place, and it'll help you heal much quicker. Not only that, it may prevent it from happening in the future.

Kylie Jenner Opens Up About Keeping Her Pregnancy A Secret

Kylie Jenner's pregnancy was the worst-kept secret in the world. We knew she was expecting months before her daughter Stormi's birth, even though she basically went into hiding to avoid the spotlight.

When she did finally give birth, Kylie posted the news on her Instagram page along with a video of her pregnancy journey.

Kylie offered up the explanation of privacy as to why she kept everything in the dark, but in a recent interview with Vogue Australia, the almost-billionaire went even more in-depth about her pregnancy and how the privacy affected Stormi.

I knew that it would be better for us, if me and Stormi just stayed kind of low-key. Your hormones are going crazy and your emotions are more heightened and I just felt like I wasn't prepared to [be public.]

I just knew it would be better for me, and I could enjoy the whole experience if I did it privately. I just felt like it was a sacred special moment and I wasn't ready to share it with anybody. I just wanted to keep that to myself.

I had a really good time, and I feel like that's why Stormi is so calm and so happy — because I was so calm and so happy.

7 Signs Of Hormone Imbalance Women Ignore Which Can Be Deadly

Hormones are very important part of our lives, which we do not realise until and unless we face trouble with them. After a certain age, we find noticeable changes in them as they mingle with our daily lives. These signs reveal what the changes due to hormone imbalance in women actually mean.

1. Chronic fatigue.

Getting tired at times is natural, but when it happens regularly with increasing intensity, then it is probably due to hormone imbalance. If you are releasing too much progesterone, then you are bound to feel sleepy. It might also be a result of thyroid dysfunction.

2. Insomnia.

This is also caused by hormone imbalance. If the progesterone hormone is too low in women, you will see signs of becoming an insomniac.

3. Memory problems.

You can understand how many problems it would cause. Memory problems generally occur when there is an imbalance in estrogen and progesterone. Consult a doctor immediately if you are having a foggy memory.

4. Stubborn acne.

 A few on women during PMSing is normal, but when it sticks to your face, the signs suggest you have too many androgens. These secrete too much oil which clogs the pore, resulting in breakouts.

5. Stomach problems.

The main problems here are stomach pain, bloating and queasiness. The stomach is most addictive to hormonal changes, the others on the list are just an indirect effect of it.

6. Headaches.

This is one of the most common signs of hormone imbalance. It’s natural to have a headache during stress or when suffering from a cough and cold. But if it continues around the same time of every month, there’s a possibility that you’re low on estrogen.

7. Changes in the breast

Women have noticed some signs of hormone imbalance in their daily routine. Suddenly some women felt their breasts to be less dense, and sometimes more. It happens due to low and high estrogen respectively.

This Girl Went To a Blowjob School and Here Are 10 Things She Learned

A blowjob school isn’t something you would prepare for but it actually exists and a girl was strong enough to take part in this 2.5 hours class. She, along with 20 other students, learned quite a lot about blowjobs and how to do it with perfection. Following are the 10 things she learned in the school.

Contrary to what you see in porn, asking your partner to spit on your penis isn’t a good idea because mouths get dry and saliva is not a long-lasting lubricant. According to the school instructor, lube makes everything better, and if it’s a flavored lube, it’s all the more fun for the blowjob giver.

2. It’s all about warmup

The harmonica (putting the penis on the side of your mouth and sliding it up and down the shaft), or the Bobber (making your mouth into an open O that bobs up and down). There are many advanced moves such as the Hot N’Cold.

3. A good handjob is crucial to a good blowjob

Handjobs get a bad rap: if you were in high school when you got your first one, your partner likely didn’t know enough about the art of manual stimulation to use lube, creating an uncomfortable situation. But knowing how to use your hand is almost as important as knowing how to use your mouth.

4. No two penises are alike

It’s really, really important to talk to your partner about what they want before giving them oral sex. “No two penises are alike,” reminded the instructor. “What works for your last partner might not work for your next one. That weird thing he liked might be painful to the new guy.” To sum up, each penis is a special snowflake that deserves its own specific oral repertoire.

6. Putting on a condom with your mouth is much less sexy than you think

There was a small tutorial for putting a condom on with your mouth, which is sexy in theory, but less so when you start gagging a third of the way down your cucumber and the condom rolls right back up and pops off.

Things Every Gyno Warns You To Stop Doing To Your Vagina.

People dread of visiting doctors because they are associated with illness. But regular checkup is necessary to make sure that your vagina is healthy. Women decide to visit gyno after their first intercourse, but it is advisable to go see a gyno after first period.

1. Do not wait for s3x to visit a gyno.

As is discussed earlier, when a girl gets her first period, which is around the age 13-15, at that very moment she should visit a gyno. As that helps the doctor to make up a medical history.

2. Never go back to a gyno if you’re uncomfortable.

Be prepared when you’re visiting a gyno, to be touched in the most sensitive area. And even if you feel the slightest wrong vibe, change your doctor.

3. Don’t be shy talking about your problems.

The doctors are there to help you the best they can. The questions you think are way out of the way, might have already been asked to them. That’s their job. They are there to make you feel comfortable with them and with your body.

4. Do not wax near your vagina before the visit.

They don’t care about how your vagina looks. They see that all the time. Waxing leads to swollen areas and it becomes tough for the gyno to examine.

Khloe Kardashian Opens Up About Her "Anxiety" For The First Time After Giving Birth

The Kardashians tend to get a lot of criticism for their lavish lifestyle.

But just because someone's rich and famous, it doesn't mean they're immune to stress and anxiety.

In fact, keeping up with that lifestyle is what fuels anxious thoughts, and that's exactly what new mom Khloe Kardashian is facing.